Trimble’s Drill of the Week- Simple Off Ice strength and coordination activities to do with your youth players
Scroll thru and see some of the drills in action.
Ladders & Agilities- Speed ladders, also known as agility ladders, are simple yet effective training tools. They help athletes enhance their footwork, speed, and overall performance. These ladders are placed on the ground and used in various drills to improve quickness and precision.
Stability exercises and core strength- Having a strong core offers many benefits, including injury prevention and greater efficiency. Here are a series of workouts that can help you achieve a more functional base.
1 Legged Bounding, Balance or Stability Exercises- Exercises designed to improve and maintain balance.
Balance training refers to exercises designed to improve and maintain balance. It involves strengthening the muscles that help keep you upright, such as those in your legs and core, and enhancing coordination to reduce the risk of falls and injuries. Balance training can include both static (standing still) and dynamic (moving around) exercises, and it is beneficial for people of all ages to maintain functional fitness and stability.
By Andrew Trimble
To Purchase Andrew’s book, The Hockey Planner, follow this link here- The Hockey Planner: A Year by Year Plan to Assist You on Your Hockey Coaching Journey: From Learn to Play to Junior Hockey: Trimble, Andrew: 9781963743388: Amazon.com: Books
